Transformational Breathwork

Jane's House of Well-Being presents Transformational Breathwork. This class will teach natural and holistic healing methods to bring physical and emotional balance back to the body using full, natural breathing.

•Increase your energy, sleep better and reduce pain
•Relieve hypertension and anxiety
•Clear past trauma, self-limiting beliefs and parental and authority issues
•Restore the body to balance with breathwork and relaxation techniques
•Release stress and fill yourself with renewed energy
•Become self-empowered, expand your awareness, and experience a healthier, happier life!

This class takes place on Mondays during the month of March.

Individual class price: $20
Full Workshop: $70