Sports
Pilates + Ring Training Workshop
Erica Trokey, owner of Trokey Pilates Studio, will be teaching an educational training workshop on Pilates and how to incorporate the Pilates Ring (aka "Magic Circle") into mat exercises. The ring is designed to be used in various ways to create challenges for the body and is an excellent tool for stretching muscles as well. We will focus on ways to tone and strengthen the core, which includes your abdominal, oblique, pelvic floor, and low back muscles. Regular practice of Pilates can lead towards decreased low back pain, inches lost off your waist, better posture, improved muscle tone, and more.
Learn more or get registered at: http://trokeypilates.com/weekendworkshops.html
*Class is limited to 5 students so advanced registration is recommended.
Find out what's happening in St. Charleswith free, real-time updates from Patch.
Early Bird Discount: 10% off if registered by 8/31/12, use code EBWORKSHOP