You can reduce your risk for type 2 diabetes and gain tools for healthy living. The St. Charles County Family YMCA is hosting a Diabetes Prevention Program, led by a trained Lifestyle Coach in a classroom setting and delivered over a 12-month period, beginning with 16 weekly sessions followed by monthly maintenance.
This program is part of the Centers for Disease Control and Prevention-led National Diabetes Prevention Program and is nationally supported by the Diabetes Prevention and Control Alliance.
Learn how to adopt habits that will improve your overall health and well-being and reduce your risk.
For information about program fees, financial assistance or to see if you qualify, contact:
Joyce Hoth, 314-436-1177
There are many factors that determine if you are at risk for type 2 diabetes - lifestyle, age, family history, and weight to name a few. Take the first step toward controlling your health - visit www.ymca.net/diabetes-prevention to take a short quiz and learn your risk.