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DESCRIPTION:Would you know what to do if you were violently attacked?&nbs
 p\;\n&nbsp\;\nAn ounce of prevention is worth a pound of cure&hellip\;\n
 &nbsp\;\nDesigned for females 12 and older\, this empowering 4 Week Fema
 le Self Defense Fitness Course changes lives!&nbsp\;\n&nbsp\;\nWhat will
  you gain?\nStrategy &ndash\; what to do and when&nbsp\;\nBlocking &ndas
 h\; use defense to set up offense\nOffense &ndash\; highly effective\, e
 conomical strikes\nKicks &ndash\; best targets\nGroundfighting &ndash\; 
 just another place to win from!!!\nImprovised Weapons &ndash\; use every
 day items as self defense tools\nBreaking Holds &amp\; Throws &ndash\; b
 reak out of different types of holds and grasp the mechanics of simple t
 o do throws\n&nbsp\;\nHeld at The City of Saint Peters Rec Plex:\nClass 
 runs for four consecutive Saturdays from 9 - 10:30 am: 2/2\, 2/9\, 2/16\
 , 2/23\n&nbsp\;\nDon't wait.&nbsp\; Register today - limited openings.
URL:http://stcharles.patch.com/events/4-week-female-self-defense-fitness-
 course-ff27f5d8
SUMMARY:4 Week Female Self Defense Fitness Course
LOCATION:5200 Mexico Rd\, Saint Peters\, MO 63376: 5200 Mexico Rd\, Saint
  Peters\, MO
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